Are you ready for change?
Feeling stuck, anxious, stressed or need a confidence boost?
Welcome to Inner Change Hypnotherapy. My name is Lisa Brookes and I am a Clinical Hypnotherapist (Dip Hyp) based in Nottingham and registered with the GHR. I offer a range of hypnotherapy and coaching services tailored to meet your individual needs and a free initial consultation so that we can talk through what you would like support with and how hypnotherapy can help.
Whether you are struggling with anxiety, stress, low confidence or have an unhelpful habit or phobia, I provide a calm and compassionate space where you can explore what’s holding back and begin to create meaningful change through hypnosis, NLP and breathwork. Hypnotherapy, is a safe, natural, and effective therapeutic approach which can help you access your subconscious mind and help you to regulate your nervous system.
When your nervous system is overwhelmed or stuck in survival mode, anxiety rises, confidence can be lost, and unhelpful habits or negative thought patters can arise. Through breathwork and focused hypnosis, you can learn to regulate your nervous system, settle the mind, and reconnect with a sense of inner safety. This process can allow you to overcome limiting beliefs, release emotional blocks, and create change from within.
Everyone has the capacity to change, heal and grow. Sometimes what is needed is the right support, the right tools, and a safe non-judgemental space to explore ourselves and reconnect with our own inner resources
If you would like to find out more, please contact me.
I offer sessions with clients at: The Magnolia Therapy Centre, 354 Mansfield Road, Mapperley Park, Nottingham, NG5 2EF and The Bay Therapy Centre, 21 Trent Boulevard, Lady Bay, Nottingham, NG25BB
Tel/text/whats app: 07854 007729
How can I help?
Weight management
Often it can be difficult to make the right choices about our health, diet and self care.
managing Stress
We live in a society where ever changing demands & responsibilities are placed on us.
Confidence & motivation
With confidence and self motivation, our full potential can be realised.
BREAKING BAD HABITS
There is a fine line between habit and addiction. If crossed a habit can easily turn into an addiction.
Fears & phobias
Phobias are learned responses to situations or objects & exist in our subconscious mind.
Pain management
When pain takes over our lives creating stress and limiting our ability to function.
guided meditation
4 weekly Hypnotherapy & guided imagery meditations. Online sessions with group or individual.
Dealing with anxiety
When things feel overwhelming and anxiety takes over, it can limit our life.
life changes
There are times when we are at a crossroads in life, unsure of what to do next.
“Lisa is an incredibly warm, kind and caring person, and I am so grateful to have found her. She helped me immensely through a very difficult time in my life, with her skills, knowledge and compassion. I cannot recommend her highly enough, she is absolutely wonderful. ”
— MSH, Nottingham
Lisa Brookes (Dip Hyp), Registered Clinical Hypnotherapist based in Nottingham.
I offer sessions with clients on-line via Zoom or face to face at: The Magnolia Therapy Centre, 354 Mansfield Road, Mapperley Park, Nottingham, NG5 2EF and The Bay Therapy Centre, 21 Trent Boulevard, West Bridgeford, Nottingham, NG25BB
Tel/text/whats app: 07854 007729