Are you ready for change in your life?
Feeling stuck, anxious or stressed?
Welcome to Inner Change Hypnotherapy. My name is Lisa Brookes and I am a Clinical Hypnotherapist (Dip Hyp) based in Nottingham. I offer a range of hypnotherapy and coaching services tailored to meet your individual needs and a free initial consultation so that we can discuss what changes you are ready to make in your life. Whether you are looking to break free from stress, overcome limiting beliefs or achieve personal goals, hypnotherapy can offer a natural and effective pathway to wellness and personal growth.
With a compassionate, client-centred approach, I work with individuals to uncover the root causes of their challenges and help them to re-programme negative patterns using hypnosis, NLP, timeline therapy and breathwork techniques. I I have worked with clients to help overcome and manage a wide range of issues, including anxiety and stress, fears and phobias, unwanted habits such as smoking and nail biting, sleep issues and weight management. I have also worked with clients to help build self-confidence, motivation, performance and focus, helping to restore calm, confidence and self-belief.
I offer both online and face to face sessions at the Magnolia Therapy Centre, Mansfield Road, Nottingham and the Bay Therapy Centre in Lady Bay Nottingham. I also work with clients across the UK and internationally online.
If you would like to find out more about hypnotherapy and how it could help you then please contact me. Tel/text/whats app: 07854 007729.
How can I help?
Weight management
Often it can be difficult to make the right choices about our health, diet and self care.
managing Stress
We live in a society where ever changing demands & responsibilities are placed on us.
Confidence & motivation
With confidence and self motivation, our full potential can be realised.
BREAKING BAD HABITS
There is a fine line between habit and addiction. If crossed a habit can easily turn into an addiction.
Fears & phobias
Phobias are learned responses to situations or objects & exist in our subconscious mind.
Pain management
When pain takes over our lives creating stress and limiting our ability to function.
guided meditation
4 weekly Hypnotherapy & guided imagery meditations. Online sessions with group or individual.
Dealing with anxiety
When things feel overwhelming and anxiety takes over, it can limit our life.
life changes
There are times when we are at a crossroads in life, unsure of what to do next.
“Lisa is an incredibly warm, kind and caring person, and I am so grateful to have found her. She helped me immensely through a very difficult time in my life, with her skills, knowledge and compassion. I cannot recommend her highly enough, she is absolutely wonderful. ”
— MSH, Nottingham
Lisa Brookes (Dip Hyp), Registered Clinical Hypnotherapist based in Nottingham.
I offer sessions with clients on-line via Zoom or face to face at: The Magnolia Therapy Centre, 354 Mansfield Road, Mapperley Park, Nottingham, NG5 2EF and The Bay Therapy Centre, 21 Trent Boulevard, West Bridgeford, Nottingham, NG25BB
Tel/text/whats app: 07854 007729